In Qatar, summertime means scorching heat and highs that frequently reach 40°C (104°F). Many find it intolerable to engage in outdoor activities due to the intense heat and heavy humidity. It is highly advised to maintain hydration. Drink lots of water to stay hydrated, and limit your time outside in the sun, especially during the hottest parts of the day.
Even though the sun burns us during summertime, this heat builds up the idea of keeping us refreshed. We start thinking about refreshing drinks, the refreshing cool pure breeze that caresses us soothingly, and ice cubes melting on our tongues. One thing that surely gives us the pleasure of a refreshing drink is the Laban or Aryan. This savoury refreshing drink is healthy and easy to prepare, making you energetic in no time. You can either quickly whip up some fresh at home or enjoy locally produced to beat the heat in Qatar. Many local companies like Raw'a, Baladna, Dandy, etc. offer this refreshing healthy choice.
Ayran is a salty and tangy Turkish yogurt drink with a few staple ingredients. Known also as "Laban" the Arabic name for yogurt, this drink can be prepared in a jiffy.
The ingredients are so simple making it a popular drink to prepare fresh. The main ingredients are:
- Plain yogurt or Greek yogurt
- Cold Water to thin out your yogurt
- Salt to taste
- Dry Mint to add on the refreshing flavour
- Fresh Mint for garnishing your cup
- Ice Cubes
The Laban gains a distinct flavour—tart and tangy—from the fermenting process. Because of its various health advantages, Laban is a great drink for anybody wanting to get healthier. It is an excellent source of nourishment due to its high calcium and protein content. Additionally, it contains a lot of probiotics, which are beneficial for maintaining a healthy digestive tract. Need more reasons, read on:
- Laban is an all-around tasty and healthful beverage that the whole family will love. It's an excellent option for anyone trying to increase their dairy intake because it's simple to produce at home and has a lot of health advantages.
- Laban is a superior option when it comes to digestive wellness. Beneficial bacteria proliferate throughout the fermentation process, aiding in the breakdown and facilitation of easier digestion.
- They help combat heart disease.
- Minerals like potassium, magnesium, and phosphorus are abundant in the Laban and are necessary for your body to function at its best. They are also beneficial in maintaining healthy blood pressure.
- They help to maintain strong teeth and bones.
Do try it once and beat the heat with this cool refreshing satiating drink.
